“The four main aspects of fitness are muscular endurance, cardiovascular endurance, strength, and flexibility. These areas can be achieved in many sports, but none so completely as gymnastics.” – Industry Expert Patti Komara

  • It’s a fun form of exercise!
  • Physical fitness development – especially in the area of strength, flexibility, agility, balance, and coordination
  • Cognitive skill development – listening and following directions
  • Life skills development – discipline, determination, hard work, time management, and commitment
  • Personal development – self-confidence, responsibility, friendship, teamwork, and sportsmanship
  • Accomplishing goals – setting goals and working to achieve them

Lastly, whether your goal is advancing in gymnastics or not, it is a terrific launch pad and conditioning format for all other sports. And the student develops some invaluable life success skills!

Learn more about our classes here.


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